My recommendation is based on the fact that I do hyperextensions at least once per week, but mostly twice. I did them last night as part of my warm up for a cardio session. You can add them to your leg workout or back workout. It is a great exercise for people or children who are just getting into weight training. The form is easy to pick up and it targets important areas of the body.
Even the most advanced trainers incorporate hyperextensions in their training regularly.
You can do a reverse hyper movement on the Hypercore. When attached to the Cable Tower Seat you can do it with resistance bands. Plus you can do ab work or oblique work – but I don’t really do any of these on this attachment.
Lee also said that the hypercore can be used for Arnold style angled side laterals and strict rear delts.
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