Ironmaster Crunch Attachment

The Ironmaster Crunch Attachment for the Ironmaster Super Bench will allow you to add more variety to ab workouts with both crunches and sit-ups.

A lot of benches have crunch attachments, but trust me when I say that the Ironmaster crunch attachment is a cut above the rest.

The big advantage of this setup is the level of adjustability. You can go from a fairly tame just past level position to a blood rushing to head steep position. With every position in between.

https://www.youtube.com/watch?v=6cPPhup3rG8&t=305s&ab_channel=HomeGymHacksandReviewshttps://www.youtube.com/watch?v=VbsO8eWhruQ&ab_channel=StrengthOldschool

This attachment is also great for declining dumbbell or barbell press.

I also find that locking your legs in the higher position is far more comfortable than the normal locking position on leg extension attachments.

The single handle at the top of the attachment is perfect for hanging on whilst mounting at steep angles.

To be perfectly honest, I am neither much of an ab crunch or decline bench press man. What I did use this attachment for was reverse ab crunches on an incline. Hanging on to the top rollers was far more comfortable than stretching back further for the end of the bench.

https://www.youtube.com/watch?v=4v9hdcP3ZIM&ab_channel=Sam%27sFitness-GymEquipment

Thanks to the Garage Gym community and their ingenuity we find even more things you can do with your crunch attachment. This legend got rid of his inversion table!

Believe it or not, this combination can be even used as a Nordic Curl Bench. The set up and end result is far better than some of the methods that you see being used. 

Using the crunch attachment as an anchor for lat pulldowns is also very handy. One of the downsides of getting the cheaper ATX-LTO-520 lat option is that it doesn’t have a leg lock system. This solves that problem.

Please note This listing is just for the attachment, the Ironmaster Super Bench is sold separately. This attachment also comes with roller covers.