Barbell Chain 60kg Set with Olympic Collar
$299.00
Item No: MMBBCHN60KG
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DESCRIPTION
| Weight | 64 kg |
|---|---|
| Dimensions | 25 × 16 × 19 cm |
| Inclusions | 2 x Olympic Collars, 2 x 30 kg Chains |
| Colour | Black/Chrome |
Chain training is not a new concept, in fact it has been around for decades. It is designed to help you to overload your CNS via progressive training/strength curves.
A strength curve is a mathematical model which shows how much power can be produced at a certain joint angle. They can be broken down into two categories:
Ascending – squats, bench press, deadlifts and any other exercise which are easiest at the top of the range of motion.
Descending – pull ups, rowing exercises, side lateral raises etc.
Chains happen to be the best possible assistant for this type of training.
- Suitable for all Olympic barbells with 50mm diameter.
- Tightening screw for a secure fit.
- 160cm long chain makes it suitable for a variety of exercises.
- Sold in PAIRS.
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