Barbell Chain 12kg Set with Olympic Collar

Chain training is not a new concept, in fact it has been around for decades. It is designed to help you to overload your CNS via progressive training/strength curves.

A strength curve is a mathematical model which shows how much power can be produced at a certain joint angle. They can be broken down into two categories:

Ascending – squats, bench press, deadlifts and any other exercise which are easiest at the top of the range of motion.

Descending – pull ups, rowing exercises, side lateral raises etc.

Chains happen to be the best possible assistant for this type of training.

1. Suitable for all Olympic barbells with 50mm diameter.
2. Tightening screw for secure fit.
3. 160cm Long chain makes it suitable for a variety of exercises.
4. Set includes a pair of 5kg chains and Olympic Collars.