ATX® Floor Glute Bench

ATX®
$539.00
Item No: ATX-GHD-FLR

16 in stock

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DESCRIPTION

Weight 39 kg
Dimensions 103 × 54 × 25 cm
Weight

36kg

Weight Load Capacity

250kg

Footprint

55x125cm

Height

54cm

Certification

EN 20957 I.II.IV – S

Struggling to hammer your hamstrings and glutes without a massive GHD or risky DIY setups? The ATX Floor Glute Developer (ATX-GHD-FLR) is your compact, German-engineered Nordic curl bench, designed to torch your posterior chain with a 250kg load capacity and a tiny 125cm x 55cm footprint. Perfect for home gyms or PT studios, this beast makes Nordic curls, crunches, and assisted glute work accessible with adjustable pads and resistance band options. Wheels and upright storage keep it out of the way when you’re done

Why You Need This:

Nordic Curl Perfection: Isolates hamstrings and glutes with knee-pivot action, tougher than standard GHDs for max gains.

Ultra-Compact Design: 125cm x 55cm footprint and 54cm height, with wheels and upright storage for tight spaces.

Beginner-Friendly: Resistance bands or arm-assisted reps make Nordic curls doable for all levels, from newbies to pros.

Key Features:

250kg Load Capacity: Robust steel frame handles heavy loads, built for serious training in home or studio settings.

Adjustable Extra-Large Pad: Oversized, comfy pad with height adjustments for secure positioning and optimal comfort.

Anti-Slip Footplate: Locks your feet in place, letting you focus on form without slipping or tipping.

Resistance Band Ready: Front and rear band holders to increase or decrease resistance, perfect for progression or assistance.

Portable & Stowable: Built-in wheels for easy moving, stores upright to save space, with anti-slip rubber feet to protect floors.

Multi-Use Versatility: Smash Nordic curls, crunches, or weighted glute exercises in one compact unit.

SAM’S REVIEW

The ATX Floor Glute Developer or Nordic Curl Bench would be have to be one of the best hamstring & glute devices, given the cost and space. Nordic Curls have exploded in popularity in recent years. Like a lot of people, I got on the train with the Kneesovertoes guy.  

When I first tried them it felt like my hamstrings were going to rip off the bone. If you have been training for years and not tried them do not get put off. They are well worth the effort. 

The problem was always how you would do them. There are many DIY set ups. They all do the job if you are on a budget. But if you are a personal trainer or have a gym, the ATX Floor Glute will make doing this great exercise a hell of a lot easier. 

BUILD

ATX-GHD-FLR leg support adjustment demo

I won’t go in depth on the build as it is pretty basic. It is just a solild frame on rubber feet.  

The pad will make doing this uncomfortable exercise as comfortable as it can be. You slide your feet under the covered rollers. They can be adjusted with the commercial pull pin. For gyms, the rollers have a locking screw so members can’t rip the whole assembly out.  

At the back there is footplate for bracing. The T-shaped bracket above is used to anchor a resistance band. This is one way you can ease yourself into Nordic Curls. 

Finally there are wheels at the base of the plate. Plus a rubber stopper at the back of the T-bracket. So when you finish your last set you can use your Nordic Curl Bench as a walking frame. With rubber on all the contact points it won’t wreck your floors.  

ATX-GHD-FLR banded nordic curls

UNDERRATED

ATX-GHD-FLR nordic hamstring curl demo

I would love to hear from you guys about Nordic Curls – let me know in the comments what you think. How I rate exercises personally is by how often I do them. And now I have got an easy way to do them, I do Nordic Curls a lot.  

Now I have got access to some of the best leg machines. But I choose Nordics because they are very taxing, great for injury prevention and I guarantee you will feel like you have stronger legs and posterior chain.  

ATX-GHD-FLR nordic curl demo
ATX-BSM-760 Belt Squat Machine


Whether it be a home gym or commercial gym, when you talk leg machines there are always the favorites. The 45 degree leg press machinehack squatleg extension and leg curl machine etc. Even in those examples off the top of my head, it is nearly always quad dominant.  

Nowadays hamstring and glute strength is recognized as being equally important. But it is still hard to shake the thinking that you need a leg press or similar quad dominant machine. For people thinking about home gyms, it can put you off. A quality leg press takes up a lot of space and is expensive.  

Nowadays hamstring and glute strength is recognized as being equally important. But it is still hard to shake the thinking that you need a leg press or similar quad dominant machine. For people thinking about home gyms, it can put you off. A quality leg press takes up a lot of space and is expensive.

GREAT FOR COMPACT HOME GYMS

The beauty of all this new knowledge around training means that you can build a great little compact and affordable home gym. For upper body, you can hit everything with multiple exercises with a set of Ironmaster dumbbells and bench.   Now for legs, if you went with something like the Ironmaster Super Bench, you can easily add a leg lift attachment. Now you have got hamstring curls and leg extensions.  

An Ironmaster 75 LB Quick-Lock Adjustable Dumbbell Set without a stand features sleek, square-shaped metal weights angled slightly. Its visible adjustable mechanism highlights functionality and modern design.
Compact Open Trap Bar

By adding the ATX Floor Glute Bench, you have arguably one of the best hamstring exercises. It is the equivalent of adding a high end leg press for quads.  

My recommendation would be to add the ATX Compact Hex Trap Bar which is a great way to target the quads as well as build overall strength. Combined with some lunges and goblet squats you can build yourself a decent leg workout. 

Now I know this would not be suitable for a competitive bodybuilder. But even for a serious amateur athlete, you are going to build yourself a strong body with this compact set up. 

For personal trainers and gyms the same applies. What leg machine can be this taxing for even the most advanced trainers, that can be stood up and rolled away at the end of the workout? Best of all the Nordic Curl Bench is dirt cheap in comparison to these other leg machines.  

What’s Included? ATX® Floor Glute Developer Bench (ATX-GHD-FLR)

Please note the pictures may feature optional attachments or items which are not included with the unit, this is to show the possible configurations/use of the unit.

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