A pec fly attachment is a very handy tool for chest training. If you have been following our Lee Priest videos, you will know that Lee likes to break up heavy pressing movements with an isolation movement when training chest. Sure, you can do dumbbell flys, but a serious trainer would have done a million reps of these, so a pec fly machine attachment is a great cost-effective means of getting some variation in your training.
The ATX® design mimics the resistance of a dumbbell fly. Just like all leverage exercises, since you don’t have to stabilise, you can focus all your efforts on the pectoral muscles. Some slow and controlled sets and your chest will feel like it is going to explode! Your chest will be full of blood and ready to tackle your next pressing exercise.
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