12kg Wall Ball

There are a lot of benefits associated with wall ball training – increased endurance and VO2 Max as well as enhanced calorie-burning rate are just a few.

The whole body is put through an enormous amount of stress during wall ball training. The squat part focuses on your lower body – quads, glutes, calves and hamstrings. While the throw portion puts pressure on your upper body – chest, back shoulders and arms while engaging your core at the same time.

If you are looking to train at home, or to start a personal training studio these wall balls will be ideal for you!