For bicep curls, the Super Curl bar is almost like a hammer curl. I preferred this barbell when I had tendonitis. It is also great for building bigger forearms.
Same again for tricep work. The overhead tricep press is almost like pressing a dumbbell. You won’t be able to press as much, but it is a much more taxing exercise as you need to stabilize the barbell, this is a great way to preserve your elbows as well.
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